Are you fed-up with putting on the weight after losing the weight? Well, the answer to this question is that you are not real foods. If you opt for a crash diet, then you’ll lose weight but the likelihood is that you’ll put on the weight immediately when you’ll leave the diet.
Your 3 week diet book will be successful for a long period of time if you include the real foods into that. Studies have found that people usually lose muscles during their rigorous diet plans and they lose fewer fats.
When you leave the diet plan, the body starts building the muscles and your weight again starts to increase.
Real foods keep you slim for a long time
Several studies have found that people who eat whole foods, they tend to lose weight for a long period of time. The reason is that whole eating whole food is a habit and people become habitual to eat the whole foods.
Processed foods increase your weight
On the other hand, processed foods do not act like that. After losing the weight, when you start eating processed foods, then these foods immediately increase the blood sugar levels and, in return, your body starts putting on the weight.
You need to eat whole foods if you want to lose weight quickly.